Weigh In record (no journal entry) for 30 September 2019
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223.0 lb
Lost so far: 33.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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2260 kcal
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Fat: 91.04g | Prot: 105.59g | Carb: 256.93g.
Breakfast: McDonald's Iced Tea (Large), McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. Lunch: Bush's Best Country Style Baked Beans, Cooked Broccoli (from Fresh), Fried Breaded or Floured Pork Chop (Lean and Fat Eaten). Dinner: Sugar, Odom's Tennessee Pride Turkey Sausage Patties, Kroger Old Fashioned Oatmeal. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Hershey's Milk Chocolate XL. more...
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losing 0.8 lb a week
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