Weigh In record (no journal entry) for 29 September 2019
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111.1 lb
Lost so far: 45.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1590 kcal
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Fat: 66.17g | Prot: 44.24g | Carb: 211.47g.
Breakfast: Carrots , Pickles, Kroger Caraway Rye Bread, Coffee with Cream and Sugar. Lunch: Rye Bread. Dinner: Cheddar Cheese , Hunt's Vanilla Pudding Snack Pack, Rye Bread, Potato Chips. more...
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losing 0.6 lb a week
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nata aspanidze's weight history
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