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yohoyoh
Journal
28 Sep 19
yohoyoh's Journal, 28 September 2019
yohoyoh's Profile
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Weigh In record (no journal entry) for 28 September 2019
202.0 lb
Lost so far:
47.8 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2019:
1379 kcal
Fat: 33.14g | Prot: 177.20g | Carb: 97.21g.
Breakfast:
Coffee, Great Value Homestyle Vanilla Ice Cream.
Lunch:
Heinz Tomato Ketchup, StarKist Foods Chunk Light Tuna in Water, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration.
Dinner:
True Nutrition Pea Protein Isolate, True Nutrition Whey Protein Isolate Cold Filtration, Coffee, StarKist Foods Chunk Light Tuna in Water, Heinz Tomato Ketchup.
Snacks/Other:
Snack Pack Vanilla Pudding.
more...
2242 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 5.6 lb a week
6 Supporters
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Comments
Yea buddy😊😊
28 Sep 19 by member:
jcmama777
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