Weigh In record (no journal entry) for 23 September 2019
|
223.8 lb
Lost so far: 32.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2019:
|
2144 kcal
|
Fat: 101.11g | Prot: 81.52g | Carb: 221.02g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg, McDonald's Iced Tea (Large). Lunch: Marketside Extra Large Sausage & Pepperoni Pizza, Ore-Ida Tater Tots, Ketchup. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Barbecue Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count) , Chick-fil-A Sweetened Iced Tea (Medium). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BarryAllen85's weight history
|