jaastruthers's Journal, 23 September 2019

130.0 lb Lost so far: 54.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1921 kcal

Fat: 76.64g | Prot: 54.46g | Carb: 260.45g.   Breakfast: Nature's Bakery Whole Wheat Blueberry Fig Bar, Post Honey Bunches of Oats Honey Roasted, Lifeway Foods Lowfat Blueberry Kefir, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Simply Nature Pumpkin Soup, Nabisco Premium Saltine Crackers Original, Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread, Butter (Salted). Dinner: Melting Potatoes, Earth Grown Buffalo Chickenless Patties, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Heinz Tomato Ketchup, Goya Chick Peas, Snak Club Sunflower Kernels, Tuscan Garden Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend. Snacks/Other: Chocolate Syrup, Great Value Whole Milk, Chocolate Chip Cookie (Home Recipe or Purchased). more...

2031 kcal

Activities & Exercise: Showering - 15 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, Walking (moderate) - 3/mph - 40 minutes. more...