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6.5 since start of 30 Day Challenge.
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228.7 lb
Lost so far: 0 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1020 kcal
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Fat: 48.58g | Prot: 56.89g | Carb: 94.08g.
Breakfast: Regular Coffee. Lunch: Organic Girl Super Greens, Great Value Raisins, Walnuts, Best Foods Real Mayonnaise, Daisy Sour Cream, Kirkland Signature Albacore Solid White Tuna in Water. Dinner: Late July Organic Multigrain Snack Chips - Sea Salt by the Seashore. more...
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losing 9.1 lb a week
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 Comments
Stay the course! GBU Keto ON!
22 Sep 19 by member: Judyrose1997
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