jaastruthers's Journal, 20 September 2019

129.5 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 73.15g | Prot: 72.00g | Carb: 203.95g.   Breakfast: Classic Pizza Family Style Crust, Shredded Mozzarella Cheese, Homemade Style Pizza Sauce, Classic Pizza Family Style Crust, Shredded Mozzarella Cheese, Homemade Style Pizza Sauce, Nature's Bakery Whole Wheat Blueberry Fig Bar, Sugar, Lifeway Foods Lowfat Blueberry Kefir, Post Honey Bunches of Oats Honey Roasted, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Apples , Butter (Salted), loven fresh l'oven fresh 100% whole grain whole wheat bread, Heinz Tomato Ketchup,  Omlet 3 Egg 1 Single. Dinner: Wewalka Classic Pizza Family Style Crust, Happy Farms Shredded Mozzarella Cheese, Ragu Homemade Style Pizza Sauce, Goya Chick Peas, Snak Club Sunflower Kernels, Tuscan Garden Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Deutsche Kuche Potato Sticks, Hidden Valley Buttermilk Ranch Dressing, Farm Rich Mozzarella Sticks. more...

2303 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Grocery Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Housework - 1 hour, Vacuuming - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Yoga - 1 hour and 5 minutes, Walking (slow) - 2/mph - 1 hour, childcare, sitting - 2 hours. more...