ruthe1213's Journal, 18 September 2019

226.4 lb Lost so far: 0 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 141.36g | Prot: 100.74g | Carb: 43.69g.   Breakfast: Now Sports MCT Oil, Premier Nutrition High Protein Shake - Caramel, Regular Coffee. Lunch: Giant Food Fresh Salsa, Frigo Natural String Cheese Part Skim, Balsamic Vinegar, Great Value Balsamic Vinegar of Modena, Fresh Express Organic Hearts of Romaine, Pearson Classic Shred Coleslaw Mix, Turkey Sausage (Cooked), Calavo Avocado, Daisy Sour Cream. Dinner: Kirkland Signature Organic Coconut Oil, Daisy Sour Cream, Kirkland Signature Stir-Fry Vegetable Blend, Great Range Bison. more...

2539 kcal

Activities & Exercise: Walking (slow) - 2/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...