Weigh In record (no journal entry) for 18 September 2019
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142.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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802 kcal
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Fat: 59.29g | Prot: 44.34g | Carb: 29.62g.
Lunch: Olive Oil , All Whites 100% Liquid Egg Whites, Ground Beef (90% Lean / 10% Fat) , Cooked Broccoli (Fat Not Added in Cooking). Dinner: Great Value Romaine Lettuce, Avocados , Egg, Land O'Lakes Deli American Yellow Cheese Slices. Snacks/Other: Peanuts, Water , Dunkin' Donuts Cold Brew Coffee (Medium). more...
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losing 15.4 lb a week
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fernandabodybilder's weight history
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