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Yesterday I fastwd from Saturday night til Sunday night eating dinner Sunday and an unapproved snack. I was feeling emotional, sad, tearful but I didn't cry. Didn't try not to cry. Just sad, lonely.
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228.4 lb
Lost so far: 0 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1531 kcal
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Fat: 118.21g | Prot: 73.69g | Carb: 46.59g.
Breakfast: Coconut cream 30% Coconut Fat , Regular Coffee. Lunch: Egg Yolk, Eggland's Best Large Grade A Eggs, Pepper or Hot Sauce, Jennie-O Extra Lean Turkey Bacon, Daisy Sour Cream, Kirkland Signature Organic Coconut Oil. Dinner: Dry Roasted Peanuts (with Salt), Lindora Chocolate Soy Balls, Great Range Bison, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Kirkland Signature Nut Bar. more...
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losing 10.5 lb a week
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 Comments
I hope you feel better soon 💕 ☀️
16 Sep 19 by member: jcmama777
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Thanks for the support. I am feeling okay so far this morning.
16 Sep 19 by member: ruthe1213
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Just walk away from that day,,,you made it,,,you are here.
16 Sep 19 by member: Judyrose1997
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Thanks key1077 for the warm fuzzies.
16 Sep 19 by member: ruthe1213
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Today is a new day ... forget about yesterday and just move on ... don’t give up ... IT’S ALL WORTH IT!!!
16 Sep 19 by member: dmanney1
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Thanks dmanny1. Keeping going is the key. Don't give up no matter what!
16 Sep 19 by member: ruthe1213
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