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Well, that's progress. Wish it was on a better week though. 😐
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224.4 lb
Lost so far: 31.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1625 kcal
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Fat: 55.72g | Prot: 56.91g | Carb: 226.44g.
Lunch: McDonald's Iced Tea (Large), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Gold Peak Sweetened Iced Tea (12 oz), Watermelon , Lasagna with Meat. more...
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losing 2.8 lb a week
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