Weigh In record (no journal entry) for 11 September 2019
|
156.4 lb
Lost so far: 33.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2019:
|
1778 kcal
|
Fat: 81.59g | Prot: 153.78g | Carb: 102.78g.
Breakfast: Snak Club Raw Almonds, GNC Pro Performance 100% Whey Protein - Vanilla, Full Circle Organic Steel Cut Oats. Lunch: Sweet Red Peppers , Fresh Selections Asian Style Chopped Salad Kit, Season's Choice Steamed Broccoli Florets, Chicken Breast. Dinner: Trader Joe's Marinated Mushrooms with Garlic, Snak Club Raw Almonds, Season's Choice Steamed Broccoli Florets, Chicken Breast. Snacks/Other: Beef Stock . more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
ShelbyK4423's weight history
|