Weigh In record (no journal entry) for 09 September 2019
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226.8 lb
Lost so far: 29.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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2259 kcal
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Fat: 115.21g | Prot: 99.63g | Carb: 252.80g.
Breakfast: Steak Sandwich on Biscuit. Lunch: Kroger Hearts of Romaine Lettuce, Baby Spinach, Boiled Egg, Ranch Salad Dressing, American Heritage Cheddar Shredded Cheese, Oscar Mayer Real Bacon Bits, Jason's Deli Sugar Cookie, Dr. Pepper Diet Dr. Pepper (Bottle), Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Zaxby's Sweetened Tea (22 oz), Zaxby's Texas Toast, Zaxby's Crinkle Fries, Zaxby's Chicken Fingers. Snacks/Other: PowerBar ProteinPlus - Cookies & Cream. more...
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gaining 2.1 lb a week
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