Weigh In record (no journal entry) for 09 September 2019
|
124.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2019:
|
1496 kcal
|
Fat: 50.72g | Prot: 119.52g | Carb: 130.00g.
Breakfast: Water, Farm Fresh Hard Boiled Eggs, Harris Teeter Nonfat Black Cherry Greek Yogurt. Lunch: Acme Smoked Whitefish Salad, Water, Snapple Diet Lemon Iced Tea (Bottle), Chobani Nonfat Peach Greek Yogurt (Container), Salmon. Dinner: Kirkland Signature Organic Dried Mangoes, Tasty Bite Kashmir Spinach, Harris Teeter Instant Brown Rice. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Member's Mark Parmesan Crisps. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Activity2004's weight history
|