jascuel's Journal, 07 September 2019

Weigh In record (no journal entry) for 07 September 2019

243.6 lb Lost so far: 21.6 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 September 2019:

4303 kcal

Activities & Exercise: Gym - 53 minutes, Apple Health - 23 hours and 7 minutes. more...

losing 0.2 lb a week

Comments

Kiitos peukuista 👍, 100g viikossa on vähän eikä, ehkä peukun arvoista mutta kuitenkin parempi kuin 100g olisi tullut lisää, kiitos teille, arvostan 😊

07 Sep 19 by member: jascuel


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jascuel's weight history