Weigh In record (no journal entry) for 30 August 2019
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129.0 lb
Lost so far: 55.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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2035 kcal
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Fat: 71.85g | Prot: 57.37g | Carb: 246.42g.
Breakfast: Cinnamon Raisin Bagels , Nestle Juicy Juice All Natural 100% Grape Juice, Philadelphia Original Cream Cheese, Friendly Farms vanilla caramel, Coffee. Lunch: Clementines , Heinz Tomato Ketchup, Land O'Lakes Salted Butter, Omlet 3 Egg 1 Single, Manny's Fajita Flour Tortillas. Dinner: Papa John's 16" Original Crust Pizza - Cheese, Goya Chick Peas, Tuscan Garden Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Papa John's 16" Original Crust Pizza - Cheese , Papa John's Pizza Dipping Sauce, Papa John's Breadsticks. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Pure Still Spiked Still Water. more...
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2097 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Washing Dishes - 30 minutes, childcare, sitting - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Yoga - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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losing 14.0 lb a week
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