jaastruthers's Journal, 23 August 2019

129.5 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 80.42g | Prot: 59.99g | Carb: 194.29g.   Breakfast: Friendly Farms vanilla caramel, Coffee, Philadelphia Original Cream Cheese, L'oven Fresh Cinnamon Raisin Bagel. Lunch: Clancy's Original Potato Chips, Great Value Enriched Hamburger Buns, Lucerne Shredded Italian Four Cheese Blend, Simply Nature Tomato Basil Premium Pasta Sauce, Earth Grown Zesty Italian Meatless Meatballs. Dinner: HEB Sunflower Kernels, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Great Value Shredded Mild Cheddar Cheese, Green Leaf Lettuce, Simply Nature Mac & Puppies, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Earth Grown Meatless Jumbo Hot Dogs, Fred Meyer Hot Dog Bun. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Pure Still Spiked Still Water. more...

1907 kcal

Activities & Exercise: Vacuuming - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, childcare, sitting - 2 hours, Yoga - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...