Weigh In record (no journal entry) for 22 August 2019
|
131.5 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2019:
|
1904 kcal
|
Fat: 75.11g | Prot: 46.15g | Carb: 267.55g.
Breakfast: L'oven Fresh Cinnamon Raisin Bagel, Philadelphia Original Cream Cheese, Coffee, Friendly Farms vanilla caramel. Lunch: Imperial Stick Butter, Bisquick Complete Mix - Pancake & Waffle, Smoothie 8 22 19. Dinner: Mama Cozzi Original Thin Crust Cheese Pizza, Blueberries , Mama Cozzi Original Thin Crust Cheese Pizza, HEB Sunflower Kernels, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Great Value Shredded Mild Cheddar Cheese, Green Leaf Lettuce, Mama Cozzi Original Thin Crust Cheese Pizza. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Kroger Oatmeal Raisin Cookie. more...
|
|
1885 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 4 hours, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|