Weigh In record (no journal entry) for 20 August 2019
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149.6 lb
Lost so far: 18.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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783 kcal
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Fat: 35.85g | Prot: 65.79g | Carb: 49.64g.
Breakfast: Mission Tortilla Carb Balance Whole Wheat Street Taco, Coffee, Egg, Kraft Reduced Fat Mexican 4 Cheese Blend, Milk (1% Lowfat with Added Vitamin A). Lunch: Lindora Pretzel Twist. Dinner: Fresh & Easy Beef Fajitas, Fresh & Easy Chicken Fajita Fillings, Guacamole with Tomatoes, Lettuce Salad with Assorted Vegetables, Taco Bueno Pico de Gallo, Daisy Sour Cream. Snacks/Other: Lindora Lemon Wafers. more...
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losing 5.6 lb a week
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