Mikasilva@'s Journal, 19 August 2019

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This weekend was horrible...
I cheated on Friday
Had a birthday party on Saturday
Had dinner with parents on Sunday...
Feels absolutely terrible to weight myself and see how much it went up

167.3 lb Lost so far: 11.2 lb. Still to go: 24.0 lb. Diet followed reasonably well.

gaining 8.9 lb a week

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Just. ......back on track and you will be fine .

19 Aug 19 by member: rkorock


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Mikasilva@'s Journal, 19 August 2019

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