Weigh In record (no journal entry) for 19 August 2019
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135.0 lb
Lost so far: 49.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1820 kcal
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Fat: 62.73g | Prot: 44.01g | Carb: 274.76g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel, Post Honey Bunches of Oats with Almonds, Friendly Farms Almond Milk Original. Lunch: Friendly Farms Lowfat Blueberry Yogurt, Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: New York The Original Texas Toast Five Cheese, Goya Chick Peas, Great Value Shredded Mild Cheddar Cheese, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Simply Nature Tomato Basil Premium Pasta Sauce, Barilla Thin Spaghetti. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Wal-Mart White Chocolate Macadamia Nut Cookie, Market Pantry Chocolate Chunk Cookies. more...
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2332 kcal
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Activities & Exercise:
childcare, sitting - 2 hours, Desk Work - 10 hours and 48 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour, Yoga - 20 minutes, Sleeping - 6 hours and 52 minutes. more...
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gaining 10.5 lb a week
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