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TXSnowman
Journal
20 Jan 13
TXSnowman's Journal, 20 January 2013
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Weigh In record (no journal entry) for 20 January 2013
335.0 lb
Lost so far:
0 lb
.
Still to go:
145.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 January 2013:
1245 kcal
Fat: 32.09g | Prot: 176.07g | Carb: 65.00g.
Breakfast:
Coffee (Brewed From Grounds) , Sugar Free French Vanilla Powder Coffee Creamer, Better'n Eggs.
Lunch:
Premium Caesar Salad with Grilled Chicken, Premium Caesar Salad with Grilled Chicken.
Dinner:
Margarita Chicken Combo.
Snacks/Other:
97% Fat Free Beef Franks.
more...
3808 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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