Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
yohoyoh
Journal
18 Aug 19
yohoyoh's Journal, 18 August 2019
yohoyoh's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 August 2019
209.0 lb
Lost so far:
40.8 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2019:
1960 kcal
Fat: 54.92g | Prot: 102.97g | Carb: 253.41g.
Breakfast:
Zucchini Bread.
Lunch:
Zucchini Bread.
Dinner:
Cooked Salmon.
Snacks/Other:
Black Forest Gummy Bears.
more...
2917 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours.
more...
losing 1.4 lb a week
8 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
yohoyoh's weight history
view complete history