Weigh In record (no journal entry) for 16 August 2019
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180.2 lb
Lost so far: 28.9 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1452 kcal
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Fat: 70.01g | Prot: 50.94g | Carb: 174.90g.
Breakfast: Giant Eagle White Nectarines, Blueberries , International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: French's Honey Mustard, Cooked Green String Beans (from Fresh), California Sun Dry Sun-Dried Julienne Cut Tomatoes with Herbs, Uncle Ben's Whole Grain Brown Rice - Original. Dinner: Calavo Avocado, Trader Joe's Slivered Almonds, Dynasty Sesame Seed Oil, Safeway Select Balsamic Glaze, Treasure Cave Reduced Fat Feta Cheese, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Simple Truth Whey Protein Powder. more...
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losing 0.5 lb a week
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