jaastruthers's Journal, 15 August 2019

131.5 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 71.49g | Prot: 45.09g | Carb: 276.23g.   Breakfast: Bananas, Post Honey Bunches of Oats with Almonds, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: vegetarian refried beans, Homemade Enchilada Sauce, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend. Dinner: Heinz Tomato Ketchup, Hashed Brown Potatoes, Pineapple , Hashed Brown Potatoes , Heinz Tomato Ketchup, Morningstar Farms Veggie Breakfast Bacon Strips, L'oven Fresh Plain Bagel,  Omlet 3 Egg 1 Single. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Clancy's Nacho Cheese Tortilla Chips, Millville Chewy Dipped Chocolatey Covered Granola Bars - Peanut Butter. more...

1828 kcal

Activities & Exercise: Desk Work - 3 hours and 48 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 9 hours and 52 minutes, Sleeping - 8 hours. more...