Weigh In record (no journal entry) for 14 August 2019
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149.8 lb
Lost so far: 17.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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993 kcal
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Fat: 42.37g | Prot: 93.22g | Carb: 59.83g.
Breakfast: Mission Tortilla Carb Balance Whole Wheat Street Taco, Coffee, Egg, Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Milk (1% Lowfat with Added Vitamin A). Lunch: Ranch Salad Dressing , Taco Bueno Pico de Gallo, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mixed Salad Greens, Fresh & Easy Chicken Fajita Fillings. Dinner: Marie's Sesame Ginger Dressing, Mixed Salad Greens, Calavo Avocado, Whitefish Sashimi , Tuna Sashimi, Yellowtail Sashimi. Snacks/Other: Lindora Pretzel Twist, Starbucks Skinny Vanilla Latte (Tall). more...
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gaining 7.0 lb a week
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