Weigh In record (no journal entry) for 14 August 2019
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187.3 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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616 kcal
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Fat: 22.32g | Prot: 65.46g | Carb: 38.76g.
Breakfast: Soy Sauce, Chicken Breast. Lunch: Apples . Dinner: Chicken Breast. Snacks/Other: Potato Chips, Lucerne Cottage Cheese Small Curd 4%, Great Value Saltine Crackers. more...
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losing 6.3 lb a week
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gpeters's weight history
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