jaastruthers's Journal, 13 August 2019

133.0 lb Lost so far: 51.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 68.08g | Prot: 56.05g | Carb: 221.03g.   Breakfast: Millville Fruit & Grain Cereal Bars, Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel. Lunch: Icelandic Provisions Peach with Cloudberry Skyr, Pizza Hut 12" Medium Cheese Pan Pizza. Dinner: Black Beans and Brown Rice, happy farm Happy Farms:Four Cheese Mexican Blend, Aldi Benita Medium Soft Flour Tortilla, Simply Nature Vegetarian Refried Beans, Casa Mamita Homemade Enchilada Sauce, Goya Chick Peas, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Tanimura & Antle Artisan Lettuce, Black Beans and Brown Rice, Homemade Enchilada Sauce, vegetarian refried beans, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend. Snacks/Other: M&M's Milk Chocolate M&M's, Signature Select Brownie Moose Tracks Ice Cream. more...

2063 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours, Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...