Weigh In record (no journal entry) for 11 August 2019
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226.6 lb
Lost so far: 29.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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2622 kcal
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Fat: 132.70g | Prot: 81.60g | Carb: 286.80g.
Lunch: Lipton Sweetened Iced Tea, Sonic Tater Tots (Medium), Sonic SuperSONIC Double Cheeseburger. Dinner: Sundrop Sundrop Citrus Soda, Marketside Supreme Pizza. Snacks/Other: Hershey's Special Dark Chocolate. more...
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gaining 0.8 lb a week
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