Weigh In record (no journal entry) for 11 August 2019
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194.8 lb
Lost so far: 0 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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623 kcal
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Fat: 33.65g | Prot: 56.38g | Carb: 22.88g.
Breakfast: Egg Beaters Egg Beaters - Original, Butter , Fresh & Easy Apple Slices (Cup), Egg. Dinner: Wish-Bone Italian Salad Dressing, Great Value Green Olives with Pimento, Aldi Blue Cheese Crumbles, Denny's Sliced Tomatoes (3 Slices), Harvest Sensations Organic Kale Salad, Tyson Foods Boneless Skinless Chicken Breasts, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Water , Water . more...
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gaining 3.9 lb a week
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