jaastruthers's Journal, 11 August 2019

135.5 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 58.50g | Prot: 53.73g | Carb: 190.95g.   Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Imperial Stick Butter, Great Value Enriched White Sandwich Bread, Heinz Tomato Ketchup,  Omlet 3 Egg 1 Single. Dinner: Black Beans and Brown Rice, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Tanimura & Antle Artisan Lettuce, Heinz Tomato Ketchup, Morningstar Farms Chik'n Nuggets. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Pure Still Spiked Still Water, Fresh & Easy Cinnamon Roll, No Bake Cookies. more...

2205 kcal

Activities & Exercise: Washing Dishes - 2 hours, Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Yoga - 20 minutes. more...