|
Vacation 7/27-8/4
|
149.8 lb
Lost so far: 17.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2019:
|
1374 kcal
|
Fat: 68.98g | Prot: 117.59g | Carb: 68.12g.
Breakfast: Market Pantry Colby Jack Shredded Cheese, Mission Tortilla Carb Balance Whole Wheat Street Taco, Egg, Milk (1% Lowfat with Added Vitamin A). Lunch: Foster Farms Chicken Breast Sweet Jalapeño , Kraft Finely Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Newman's Own Balsamic Vinaigrette Pouch. Dinner: Egg, Kraft Shredded Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) , Mediterranean Garlic Sauce, Great Value Sliced Pickled Beets, Pickles, Cooked Cauliflower (Fat Added in Cooking), Chicken Shwarma (4 oz), Cucumber Salad with Vinegar, Arugula Lettuce. Snacks/Other: Lindora Lemon Wafers, Lindora Pretzel Twist, Starbucks Skinny Vanilla Latte (Tall). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|