Weigh In record (no journal entry) for 10 August 2019
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196.0 lb
Lost so far: 24.1 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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573 kcal
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Fat: 49.29g | Prot: 22.13g | Carb: 20.74g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Keto Chocolate Mousse, Fudgesicle Original Fudge Bars No Sugar Added. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
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gaining 5.6 lb a week
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