Weigh In record (no journal entry) for 09 August 2019
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195.2 lb
Lost so far: 24.9 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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980 kcal
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Fat: 70.40g | Prot: 45.79g | Carb: 28.39g.
Breakfast: Kroger Egg Salad. Lunch: Slim Jim Beef Sticks Smoked Snack. Dinner: Sadler's Smokehouse Premium Seasoned Baby Back Ribs with Barbecue Sauce. Snacks/Other: Keto Chocolate Mousse, Cheese Corn Chips (Unsalted). more...
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losing 4.2 lb a week
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