Weigh In record (no journal entry) for 09 August 2019
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136.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1057 kcal
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Fat: 75.42g | Prot: 46.79g | Carb: 42.66g.
Lunch: Iceberg Lettuce (Includes Crisphead Types) , Scrambled Egg (Whole, Cooked) , Kroger Hickory Smoked Sliced Bacon, Meica Real German Sausages. Snacks/Other: Oreo Dark Chocolate , Keebler Coconut Dreams Cookies. more...
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gaining 0.6 lb a week
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