Weigh In record (no journal entry) for 08 August 2019
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150.8 lb
Lost so far: 16.9 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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881 kcal
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Fat: 38.10g | Prot: 93.73g | Carb: 35.93g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Publix Ground Beef Sirloin 90/10, Sargento Sliced Pepper Jack Cheese. Dinner: Salsa, Sargento Reduced Fat Sharp Cheddar Cheese, Turkey Breast Meat . Snacks/Other: Lindora Pretzel Twist, Dannon Light & Fit Greek - Peach. more...
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losing 4.2 lb a week
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