Weigh In record (no journal entry) for 07 August 2019
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197.0 lb
Lost so far: 23.1 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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705 kcal
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Fat: 46.66g | Prot: 44.49g | Carb: 29.93g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo. Lunch: Slim Jim Original Smoked Snack Sticks. Dinner: Zucchini , Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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losing 5.6 lb a week
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