Weigh In record (no journal entry) for 05 August 2019
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198.2 lb
Lost so far: 21.9 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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793 kcal
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Fat: 41.59g | Prot: 83.05g | Carb: 23.23g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Slim Jim Original Beef Stick. Dinner: Mission BBQ Green Beans & Bacon, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Mac's Snacks Chicharrones. more...
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gaining 1.3 lb a week
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