Weigh In record (no journal entry) for 05 August 2019
|
250.2 lb
Lost so far: 21.0 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2019:
|
1802 kcal
|
Fat: 55.78g | Prot: 87.73g | Carb: 244.93g.
Breakfast: Water, Turkey Breast Meat , Mango. Lunch: Bigelow Tea Earl Grey Tea, Turkey Breast Meat, Corn Tortilla, Frieda's Cara Cara Oranges, Smart Balance Buttery Spread Extra Virgin Olive Oil, Orville Redenbacher's Smart Pop!. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Daisy Light Sour Cream, Zucchini , Zucchini , Baked Potato (Peel Eaten), Skinless Chicken Breast. Snacks/Other: Keebler EL Fudge Double Stuffed, Mars Milky Way (Minis). more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherrybb60's weight history
|