Weigh In record (no journal entry) for 02 August 2019
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131.5 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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2048 kcal
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Fat: 73.38g | Prot: 49.95g | Carb: 264.11g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Millville Chewy Granola Bars - Chocolate Chip. Lunch: Philadelphia Original Cream Cheese, L'oven Fresh Blueberry Bagel, Bananas . Dinner: Pizza Hut 14" Large Cheese Pan Pizza, Pizza Hut 14" Large Cheese Pan Pizza, Leinenkugel's Berry Weiss Beer, Tanimura & Antle Artisan Lettuce, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Pizza Hut Marinara Dipping Sauce, Pizza Hut Breadsticks, Pizza Hut 14" Large Cheese Pan Pizza. Snacks/Other: Turkey Hill Chocolate Chip Cookie Dough Premium Ice Cream, Pure Still Spiked Still Water, M&M's Milk Chocolate M&M's, Skittles Original (Fun Size). more...
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2190 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Grocery Shopping - 1 hour, Driving - 30 minutes, Yoga - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, childcare, sitting - 2 hours. more...
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gaining 21.0 lb a week
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