Weigh In record (no journal entry) for 01 August 2019
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189.3 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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276 kcal
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Fat: 12.16g | Prot: 17.19g | Carb: 25.26g.
Lunch: Vegetable Beef Soup (Home Recipe). Snacks/Other: Wegmans Cracked Wheat Crackers. more...
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losing 9.1 lb a week
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gpeters's weight history
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