fernandabodybilder's Journal, 31 July 2019

142.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

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751 kcal

Fat: 47.13g | Prot: 58.63g | Carb: 26.58g.   Breakfast: Provolone Cheese, Deli Chicken or Turkey Loaf, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Broccoli. Lunch: Sardines, Lettuce Salad with Assorted Vegetables. Dinner: Sardines, Polly-O String Cheese. Snacks/Other: Anthony Thomas Peanut Butter Candy Bar. more...

2037 kcal

Activities & Exercise: Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...