Weigh In record (no journal entry) for 31 July 2019
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190.6 lb
Lost so far: 0 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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504 kcal
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Fat: 25.06g | Prot: 37.40g | Carb: 31.77g.
Breakfast: Egg. Lunch: Dum Dum Lollipop. Dinner: Fried Breaded Tenderloin Pork. Snacks/Other: Cooked Summer Squash (Fat Not Added in Cooking), Cheddar Cheese . more...
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losing 12.6 lb a week
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gpeters's weight history
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