Weigh In record (no journal entry) for 29 July 2019
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233.1 lb
Lost so far: 36.9 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1424 kcal
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Fat: 58.24g | Prot: 161.72g | Carb: 94.56g.
Breakfast: Welch's Grape Jelly, Aunt Millie's 35 Calorie Honey Wheat Bread, Egg. Lunch: Sargento Mozzarella Shredded Cheese, Hanover Chick Peas, Chicken Breast. Dinner: Brussels Sprouts, Cottage Cheese , Chicken Breast. Snacks/Other: Quest Birthday Cake Protein Bar. more...
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gaining 0.0 lb a week
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