Weigh In record (no journal entry) for 28 July 2019
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224.4 lb
Lost so far: 31.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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2294 kcal
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Fat: 94.50g | Prot: 91.00g | Carb: 280.70g.
Lunch: Bojangles Sweet Tea Regular, Bojangles Seasoned Fries (Small), Bojangles Chicken Supremes, Bojangles Plain Biscuit. Dinner: PowerBar ProteinPlus - Vanilla, Nature's Own 100% Whole Wheat Sliced Bread, Great Value American Cheese Singles, Land O' Frost Premium Oven Roasted Turkey Breast, Dr. Pepper Diet Dr. Pepper (Bottle). more...
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losing 2.2 lb a week
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