Weigh In record (no journal entry) for 29 July 2019
|
123.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2019:
|
1300 kcal
|
Fat: 33.87g | Prot: 126.99g | Carb: 121.38g.
Breakfast: 1UP Coconut Ice Cream Protein, Whole Wheat Bread, Egg, Cheddar Cheese , Great Value Turkey Sausage Patty. Dinner: Skinless Chicken Breast, Minute Instant Whole Grain Brown Rice, Fresh & Easy California Blend Vegetables. Snacks/Other: Hershey's Kit Kat Candy Bar, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Nature Valley Protein Crunchy Granola Oats 'N Honey, Quaker Rice Cakes - Chocolate Crunch. more...
|
losing 0.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJessicaLaird's weight history
|