Weigh In record (no journal entry) for 29 July 2019
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225.7 lb
Lost so far: 14.8 lb.
Still to go: 100.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1013 kcal
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Fat: 48.05g | Prot: 33.10g | Carb: 115.19g.
Lunch: Cheese Sandwich. Dinner: Chip Shop Chips, Cheese Pizza. Snacks/Other: Robinsons No Added Sugar Orange Squash, Robinsons No Added Sugar Orange Squash, By Sainsbury's No Added Sugar Orange Squash, Robinsons No Added Sugar Orange Squash, Robinsons No Added Sugar Orange Squash. more...
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losing 3.0 lb a week
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FallenAngel_86's weight history
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