Weigh In record (no journal entry) for 28 July 2019
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300.0 lb
Lost so far: 9.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1006 kcal
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Fat: 58.58g | Prot: 61.76g | Carb: 65.43g.
Breakfast: Bananas, Bell Plantation PB2 Chocolate, Silk Cashew Milk. Lunch: Silk Unsweetened Vanilla Cashew Milk, Kraft Finely Shredded Mild Cheddar Cheese, Egg, Weis Quality Deli Thin Sliced Black Forest Ham. Dinner: Cooked Carrots (from Fresh), Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), porl loin Tyson Pork. Snacks/Other: Apples. more...
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gaining 0.8 lb a week
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