Weigh In record (no journal entry) for 25 July 2019
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191.5 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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611 kcal
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Fat: 31.25g | Prot: 70.77g | Carb: 11.48g.
Breakfast: Chicken Thigh. Lunch: Safeway Homestyle Meatloaf. Dinner: Pesto Sauce, Parmesan Cheese (Grated) , Cooked Summer Squash (from Fresh), Kirkland Signature Tilapia Fillets. more...
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losing 14.0 lb a week
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gpeters's weight history
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