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I think I need to increase my vqr a bit but I’m already hitting 2500cal a day.
Will soon go for a trip to McDonald’s 🤣 need to go back to 59kg
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128.5 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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2499 kcal
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Fat: 99.37g | Prot: 141.83g | Carb: 255.32g.
Breakfast: Kellogg's Barre Spécial K Chocolat au Lait, Café Expresso, Jambon Cru, Fromage Feta, Pomme. Lunch: Panini, Cheesecake. Dinner: La Laitière Clafoutis aux Cerises, Carrefour Île Flottante, Salade Verte, Petit Navire Thon au Naturel, Petit Navire Thon au Naturel, Carrefour Pois Chiches, Bonduelle Petits Pois, Fromage Feta, Courgette, Tomates. Snacks/Other: La Laitière Feuilleté de Mousse Chocolat, LU Belvita (Sachet), Fromage Blanc 0%, Chia Seeds, Barre Spécial K Chocolat au Lait, Pomme, Bonne Maman Cœur Fondant au Chocolat. more...
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losing 0.6 lb a week
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